By Mark Rippetoe · Beginner · 3× / week · Ongoing · Full gym
Barbell strength fundamentals
A classic novice linear progression built around the barbell. Three lifts per session, A/B alternating, adding weight each workout. Emphasizes deep technique on the core barbell movements.
| Barbell Squat | 3 × 5 |
| Bench Press | 3 × 5 |
| Deadlift | 1 × 5 |
| Barbell Squat | 3 × 5 |
| Overhead Press | 3 × 5 |
| Power Clean | 5 × 3 |
Source: Mark Rippetoe — learn more
QuarkFit is an AI fitness app that scores your workout form 0–100 from a 20-second video, pinpoints mistakes to the second, and counts your reps, range of motion and tempo on-device. Run Starting Strength and film a set to make sure every rep is dialed in.
Open QuarkFit — freePlans are for reference. Train within your limits and consult a professional if injured.